Q:

Dear Dr. M

Do you have tapes of any of the workshops that you're always talking about.  In the smart 
start book, you talk about the general content, but I need some help with the actual 
presentation.  Also, how long should a workshop take, say an hour or half a lunch break?


A:

Thanks for the e-mail. Unfortunatley, I do not have a tape of the workshop. I'm not sure if 
you were once my student or if you own the Smart Start Book .. but during the seventh 
week of class .. I go over Chapter Seven concerning workshops and actually do the entire 
workshop with slides in the class. Workshops can vary from 15 minutes to over an hour .. 
it all depends on content and audience.

Chapter Seven in the book has a word for word Staying Fit While You Sit workshop, as 
well as others concerning stress .. wellness amd for Postal workers. If you have a specific 
workshop you're interested in .. let me know .. and maybe I can e-mail the script.

Hope this helps

Have a Great Day

Dr. M