AVOID STRESS

Working for a large corporation has its many benefits as well as drawbacks. 
Meeting of deadlines, quotas, goals, crunching numbers and data into computer 
terminals, relearning new system updates, and facing the daily grind of more of the 
same, can really get you down. Be assured that whether you are an employee on the 
line, mid-management, or up in the ranks, the levels of stress are the same. What 
differs is how you play the game and how well you adapt. The following are some 
simplified methods of managing stress.  Remember, like the waves of a surf, if the 
undertow of stress gets the best of you, you are going down. 

Prevention And Management Is Essential

Ä Get in Physical Shape ... Low self esteem breeds stress 

	If you¼re overweight and have tried unsuccessfully to lose and keep 
         the weight off make peace with yourself but continually try to eat 
         correctly and let nature takes its course. 

		Reading Source: The McDougall Program

	If you have not exercised for awhile .. begin slowly, but begin!
	Join a community Health Spa. Stertch exercise books are readily available and 
can be done before, during and after work. Regular exercise assists in 
reducing stress and will provide you with a feeling of accomplishment. 

Ä Reduce Levels of Stress You Take In. Avoid the revenge syndrome

	It¼s too customary in our society to get even. More time is wasted in 
attempting to do nothing, than in getting it done. Working is a necessity of life  
that most people would love to do without but cannot. Therefore, make the 
best of it and learn your limits of stress and approach further stress with 
caution but with manageability. 	

Ä Neurological Stress Reduction:

	Chiropractic care focuses on reducing pressure to the nervous system. While 
there may be many reason for stress and therefore a variety of stress induced 
symptoms and diseases, a propoer functioning and coordinated body will 
adapt as best it can. Chiropractic care reduces the build up of neurological 
pressre and allows the body to adapt.